Meditations for Busy People

– Being at ease in daily life –

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Embarking on the Inner Journey - Mediation event

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Embarking on the Inner Journey - Mediation event

Embarking on the Inner Journey - Mediation event

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Living the same very life, eating, drinking, working, attending meetings, travelling in subway, planning agile sessions, writing code, talking to family or friends, partying or travelling….

The same very life can be transformed while living it. Dissolving anxiety, restlessness, fear into deeper level of relaxation.

Learning to be at-ease in all situations gradually.

By practicing small awareness techniques throughout the day.

It gets easier to practice throughout the day, by spending at-least 30-45 minutes with oneself each day doing meditation technique that suits you.

From 112 techniques of active and passive meditations, we can experiment and find the one that suits and practice it in our daily life.

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